Balanced Diet Conveys Family- And Community-Level Benefits

In addition to trying vitamin supplements in order to get adequate levels of nutrients and minerals, adults may want to consider eating balanced meals made with fresh ingredients. Consuming natural, wholesome foods may improve more than ones overall health and well-being, according to a dietitian at the University of Missouri.

Nutrition expert Robin Gammon recently made a number of dietary recommendations as part of the Stay Strong, Stay Healthy program, of which she is manager.

First, she suggested that individuals take their spouses and children to farmers markets on shopping day, where each family member can choose a fruit of vegetable theyve never tried before.

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Filed under Fitness News Tags: Balanced, Balanced Diet

The Dangerous Effects of Caffeine

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As a young adult, coffee ruled my life. I didn’t mean for it to happen. I didn’t even like coffee. But having to be at my desk at the print shop at 7 a.m. was not easy for this night owl. At first I simply enjoyed the aroma from afar. Then, I’d pour myself a cup to get that smell a little closer. I’d hold the mug in my hands to warm them between jobs.

The next thing you know, I was sipping. Not too much at first. One must acquire a taste for coffee. But it didn’t take me long. Next thin

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Filed under Fitness and Exercise

Endodontics Receives Estate Gift

Benefits of Planned Giving

Ann Arbor, MI — September 15, 2011 — The University of Michigan School of Dentistry’s Graduate Program in Endodontics has received a $25,000 gift from the estate of Dr. John English who earned his dental degree from U-M in 1966 and a master’s degree in endodontics in 1972.  The Grand Rapids endodontist, who practiced for about 40 years before he retired, passed away June 5.

Dr. English’

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Filed under Daily Health

The main advantages of choosing phlebotomy jobs

If you are considering entering a phlebotomy field, you should know that there are many advantages of choosing phlebotomy jobs. As you probably already know, a phlebotomist is responsible for drawing blood from patients for blood tests and / or to donate blood. A sample of blood is required for different procedures and medical emergencies. Of course, this is not something most patients and donors to celebrate, but it is a vital part of our system of health care.

Health and well-being of countless people depend on the ability of technicians to do this important work. Read full post…

Filed under Daily Health Tags: Choosing Phlebotomy, Choosing Phlebotomy Jobs, Jobs, Phlebotomy Jobs

Infant, teen, or in-between: When do you let your daughter pierce her ears?

By Julie Weingarden Dubin

Some moms do it soon after their daughters are born.

For some, it’s a cultural thing. Others just want their little girls’ ears pierced. Maybe it’s so people know without a doubt that the bald bundle in the Bugaboo is a girl, or maybe it’s so sweet pea won’t remember the pain of the piercing gun when she’s older.

Angelina Jolie held out a bit longer for her older daughters. The mom of six recently took Zahara, 6, and Shiloh, 5, to a London salon to get their ears pierced.

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Filed under Fitness News Tags: Ears