<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Club</title>
	<atom:link href="http://www.fitclub4.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitclub4.com</link>
	<description>Fitness Workouts From Top US Coaches</description>
	<lastBuildDate>Sat, 12 May 2012 04:19:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Edible Wild Salads</title>
		<link>http://www.fitclub4.com/fitness-and-exercise/edible-wild-salads</link>
		<comments>http://www.fitclub4.com/fitness-and-exercise/edible-wild-salads#comments</comments>
		<pubDate>Sat, 12 May 2012 04:19:41 +0000</pubDate>
		<dc:creator>Olivia Brooks</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/fitness-and-exercise/edible-wild-salads</guid>
		<description><![CDATA[Years ago a friend lost his job as an engineer. Rather than seeking employment in the corporate world, he decided to farm. Not growing up on a farm, it took several years of poverty for them to see the fruits of their labor. Why am I telling you this? One day his wife confided in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fitclub4.com/wp-content/uploads/2012/05/373161.jpg" /><img src="http://www.fitclub4.com/wp-content/uploads/2012/05/373167.jpg" />
</p>
<p>Years ago a friend lost his job as an engineer. Rather than seeking employment in the corporate world, he decided to farm. Not growing up on a farm, it took several years of poverty for them to see the fruits of their labor.</p>
<p>Why am I telling you this? One day his wife confided in me that the only fresh salads they got were from the weeds in the backyard. Unbelievable? Not really. The herbs growing in our backyards contain many more nutrients than the bags of iceberg lettuce in the produce section of the grocery that most of us call a salad.</p>
<p> <a href="http://www.fitclub4.com/fitness-and-exercise/edible-wild-salads" title="Edible Wild Salads" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/fitness-and-exercise/edible-wild-salads/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tip: How to Not Overeat When You Are Tired</title>
		<link>http://www.fitclub4.com/fitness-news/weight-loss-tip-how-to-not-overeat-when-you-are-tired</link>
		<comments>http://www.fitclub4.com/fitness-news/weight-loss-tip-how-to-not-overeat-when-you-are-tired#comments</comments>
		<pubDate>Fri, 11 May 2012 01:10:25 +0000</pubDate>
		<dc:creator>Kane Peterson</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Tired]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/fitness-news/weight-loss-tip-how-to-not-overeat-when-you-are-tired</guid>
		<description><![CDATA[Afternoon Fatigue Can Hinder Weight Loss &#8211; iStock One of the biggest diet traps is being tired. While It&#8217;s easy to eat foods that will stop your weight loss, here are tips that can help you overcome fatigue You don’t even have to look at the clock. You already know what time it is by [...]]]></description>
			<content:encoded><![CDATA[<dt>  <img src="http://www.fitclub4.com/wp-content/uploads/2012/05/52165.jpg" />  </dt>
<p> Afternoon Fatigue Can Hinder Weight Loss &#8211; <em>iStock</em>    One of the biggest diet traps is being tired. While It&#8217;s easy to eat foods that will stop your weight loss, here are tips that can help you overcome fatigue
<p>You don’t even have to look at the clock. You already know what time it is by your inability to keep your eyes open and your loss of focus. All you want to do is nap, but it’s only 3 p.m. and you are still at work or picking up kids. It’s been a good day food-wise since you are trying to lose weight and have eaten healthily so far. But w</p>
<p> <a href="http://www.fitclub4.com/fitness-news/weight-loss-tip-how-to-not-overeat-when-you-are-tired" title="Weight Loss Tip: How to Not Overeat When You Are Tired" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/fitness-news/weight-loss-tip-how-to-not-overeat-when-you-are-tired/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enter to Win: A Trip to NYC and A Hair Makeover by Beth Minardi</title>
		<link>http://www.fitclub4.com/daily-health/enter-to-win-a-trip-to-nyc-and-a-hair-makeover-by-beth-minardi</link>
		<comments>http://www.fitclub4.com/daily-health/enter-to-win-a-trip-to-nyc-and-a-hair-makeover-by-beth-minardi#comments</comments>
		<pubDate>Thu, 10 May 2012 18:29:42 +0000</pubDate>
		<dc:creator>Iris Palmer</dc:creator>
				<category><![CDATA[Daily Health]]></category>
		<category><![CDATA[Beth Minardi]]></category>
		<category><![CDATA[Minardi]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/daily-health/enter-to-win-a-trip-to-nyc-and-a-hair-makeover-by-beth-minardi</guid>
		<description><![CDATA[NYC colorist Beth Minardi is sought after by the biggest names in Hollywood, and now you have a chance to get your hair done by her too! Daily Makeover is holding a contest on Facebook until April 30, 2012, 11:59PM EST! The first prize winner will get treated to a round-trip ticket to New York, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fitclub4.com/wp-content/uploads/2012/05/71136.jpg" /> </p>
<p>NYC colorist Beth Minardi is sought after by the biggest names in Hollywood, and now you have a chance to get your hair done by her too! Daily Makeover is holding a contest on Facebook until April 30, 2012, 11:59PM EST!</p>
<ul>
<li>The first prize winner will get treated to a round-trip ticket to New York, and a haircut and hair color with Beth Minardi and her team of experts.</li>
<li>50 full size samples of her new Minardi Luxury Color Care collection, which is specifically created to care for different hair color processes, will also be given away.</li>
</ul>
<p>What an awesome grand prize?</p>
<p> <a href="http://www.fitclub4.com/daily-health/enter-to-win-a-trip-to-nyc-and-a-hair-makeover-by-beth-minardi" title="Enter to Win: A Trip to NYC and A Hair Makeover by Beth Minardi" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/daily-health/enter-to-win-a-trip-to-nyc-and-a-hair-makeover-by-beth-minardi/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relay for Life Funds Raised</title>
		<link>http://www.fitclub4.com/daily-health/relay-for-life-funds-raised</link>
		<comments>http://www.fitclub4.com/daily-health/relay-for-life-funds-raised#comments</comments>
		<pubDate>Tue, 08 May 2012 08:09:43 +0000</pubDate>
		<dc:creator>Iris Palmer</dc:creator>
				<category><![CDATA[Daily Health]]></category>
		<category><![CDATA[Raised]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/daily-health/relay-for-life-funds-raised</guid>
		<description><![CDATA[Dental hygiene and dental students, along with faculty and staff from the University of Michigan School of Dentistry recently raised $3,516 for the American Cancer Society.  The University-wide fund raising event, Relay for Life, was held April 14 and 15 at Palmer Field on the Central Campus.  U-M raised more than $365,200, which included funds [...]]]></description>
			<content:encoded><![CDATA[<p>Dental hygiene and dental students, along with faculty and staff from the University of Michigan School of Dentistry recently raised $3,516 for the American Cancer Society.  The University-wide fund raising event, Relay for Life, was held April 14 and 15 at Palmer Field on the Central Campus.  U-M raised more than $365,200, which included funds from School of Dentistry participants.
<p> The School’s Smile for Life team raised money from various activities, including t-shirt sales, prior to the Relay.  In addition, the U-M chapter of the Student American Dental Hygienists’ Association created and sold two-inch diameter awareness buttons, “Oral Cancer Happens, Get Screened.” </p>
<p> During the Relay, the Smile for Life team also sold oral hygiene kits and distributed brochures that emphasized the importance of oral screenings by dental professionals.  Each year approximately 40,000 Americans are diagnosed with oral/pharyngeal cancer.  About 8,000 deaths occur annually.</p>
<p> “I want to thank everyone in the School of Dentistry clinics and dental hygiene degree completion program who worked to make our Relay for Life a success,” said Ashley Copus, DH4, co-captain of the Smile for Life team. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/daily-health/relay-for-life-funds-raised/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Longer commutes may steal health, fitness</title>
		<link>http://www.fitclub4.com/fitness-and-exercise/longer-commutes-may-steal-health-fitness</link>
		<comments>http://www.fitclub4.com/fitness-and-exercise/longer-commutes-may-steal-health-fitness#comments</comments>
		<pubDate>Tue, 08 May 2012 07:28:24 +0000</pubDate>
		<dc:creator>Olivia Brooks</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/fitness-and-exercise/longer-commutes-may-steal-health-fitness</guid>
		<description><![CDATA[ADVISORY CNN Wire Overnight Outlook Santorum talks Romney endorsement with&#8230; North Carolina passes same-sex marriage&#8230; Projection: NC Same-Sex Marriage&#8230; Body scanning gaps cause for concern One discovery that Hoehner found a little surprising was how &#8220;being exposed to the daily hassles of traffic can lead to higher chronic stress and higher blood pressure.&#8221; Here&#8217;s how [...]]]></description>
			<content:encoded><![CDATA[<section class="ib-container-item first item-0">
<li class="like">  </li>
<li class="plus">   </li>
<p>   ADVISORY CNN Wire Overnight Outlook   Santorum talks Romney endorsement with&#8230;   North Carolina passes same-sex marriage&#8230;   Projection: NC Same-Sex Marriage&#8230;   Body scanning gaps cause for concern
<p>One discovery that Hoehner found a little surprising was how &#8220;being exposed to the daily hassles of traffic can lead to higher chronic stress and higher blood pressure.&#8221;</p>
<p>Here&#8217;s how the research was conducted: Scientists studied 4,297 residents from the Dallas-Fort Worth and Austin, Texas, metropolitan areas.</p>
</section>
<p> <a href="http://www.fitclub4.com/fitness-and-exercise/longer-commutes-may-steal-health-fitness" title="Longer commutes may steal health, fitness" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/fitness-and-exercise/longer-commutes-may-steal-health-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy week 7: what should you expect now?</title>
		<link>http://www.fitclub4.com/daily-health/pregnancy-week-7-what-should-you-expect-now</link>
		<comments>http://www.fitclub4.com/daily-health/pregnancy-week-7-what-should-you-expect-now#comments</comments>
		<pubDate>Mon, 16 Apr 2012 06:21:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Health]]></category>
		<category><![CDATA[Pregnancy week 7]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/?p=703</guid>
		<description><![CDATA[This is your big moment, when you complete your pregnancy week 6 and enter pregnancy week 7. You are now going to experience some new symptoms. At this stage, the rapid changes happen in your baby. The development is very fast and important this week. Your baby has grown to about ½ inch long. Read [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitclub4.com/wp-content/uploads/2012/04/pregnancy-week.jpg"><img src="http://www.fitclub4.com/wp-content/uploads/2012/04/pregnancy-week.jpg" alt="Pregnant woman" title="Pregnant woman" width="160" height="213" class="alignnone size-full wp-image-704" style="float: left; margin-right: 5px;"/></a>This is your big moment, when you complete your pregnancy week 6 and enter <a href="http://www.pregnancychat.com/week-7">pregnancy week 7</a>. You are now going to experience some new symptoms. At this stage, the rapid changes happen in your baby. The development is very fast and important this week. Your baby has grown to about ½ inch long.  <a href="http://www.fitclub4.com/daily-health/pregnancy-week-7-what-should-you-expect-now" title="Pregnancy week 7: what should you expect now?" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/daily-health/pregnancy-week-7-what-should-you-expect-now/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Repeal and do what exactly?</title>
		<link>http://www.fitclub4.com/daily-health/repeal-and-do-what-exactly</link>
		<comments>http://www.fitclub4.com/daily-health/repeal-and-do-what-exactly#comments</comments>
		<pubDate>Sat, 14 Apr 2012 11:45:20 +0000</pubDate>
		<dc:creator>Iris Palmer</dc:creator>
				<category><![CDATA[Daily Health]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/daily-health/repeal-and-do-what-exactly</guid>
		<description><![CDATA[Republican Senators Alexander, Johanns, Hoeven and Risch all of whom have been state governors unleash an attack on ObamaCare from the perspective of state budgets and argue that the law should be repealed (assuming its not declared unconstitutional of course). In ObamaCare Will Punish State Budgets on the WSJ Op-Ed pager, they savor a quote [...]]]></description>
			<content:encoded><![CDATA[<p>Republican Senators Alexander, Johanns, Hoeven and Risch all of whom have been state governors unleash an attack on ObamaCare from the perspective of state budgets and argue that the law should be repealed (assuming its not declared unconstitutional of course). In <em>ObamaCare Will Punish State Budgets </em>on the <em>WSJ</em> Op-Ed pager, they savor a quote from former TN Democratic governor Phil Bredsen, who apparently referred to ObamaCare as the mother of all unfunded mandates.</p>
<p>Astonishingly, more than half of ObamaCares newly promised health insurance coverage was accomplished by assigning nearly 26 million more people to an already broken Medicaid program and telling governors, Now, you find a way to help pay for it.</p>
<p>Actually the federal government will pay 100 percent of the cost of Medicaid expansion from 2014 through 2016 and 90 percent of the cost thereafter.</p>
<p> <a href="http://www.fitclub4.com/daily-health/repeal-and-do-what-exactly" title="Repeal and do what exactly?" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/daily-health/repeal-and-do-what-exactly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 3 Diets Everyone Should Try</title>
		<link>http://www.fitclub4.com/fitness-news/the-top-3-diets-everyone-should-try</link>
		<comments>http://www.fitclub4.com/fitness-news/the-top-3-diets-everyone-should-try#comments</comments>
		<pubDate>Sat, 14 Apr 2012 01:16:42 +0000</pubDate>
		<dc:creator>Kane Peterson</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/fitness-news/the-top-3-diets-everyone-should-try</guid>
		<description><![CDATA[Being health conscious has been embedded in much of today&#8217;s society. While main stream media puts the focus is on looks, these three diet plans can help. From A-list Hollywood celebs to the everyday Joe and Jane, the desire to shed unwanted pounds and maintain a better physique is a goal that many have struggled [...]]]></description>
			<content:encoded><![CDATA[<dl id="article_image" onClick="openImage(3653667,'www.suite101.com')" >
<dt><img src="http://www.fitclub4.com/wp-content/uploads/2012/04/3459624.jpg" /></dt>
</dl>
<p>  Being health conscious has been embedded in much of today&#8217;s society. While main stream media puts the focus is on looks, these three diet plans can help.
<p>From A-list Hollywood celebs to the everyday Joe and Jane, the desire to shed unwanted pounds and maintain a better physique is a goal that many have struggled with achieving. According to a study done by CNN, an estimated 80 million Americans try a diet every year.</p>
<p>While Weight Watchers is known for its star power spokes models and their amazing results, the bottom line is that this program works for those that stay committed and motivated.</p>
<p> <a href="http://www.fitclub4.com/fitness-news/the-top-3-diets-everyone-should-try" title="The Top 3 Diets Everyone Should Try" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/fitness-news/the-top-3-diets-everyone-should-try/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Opening: Visiting Research Data Management Analyst</title>
		<link>http://www.fitclub4.com/fitness-and-exercise/opening-visiting-research-data-management-analyst</link>
		<comments>http://www.fitclub4.com/fitness-and-exercise/opening-visiting-research-data-management-analyst#comments</comments>
		<pubDate>Tue, 10 Apr 2012 09:19:37 +0000</pubDate>
		<dc:creator>Olivia Brooks</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Data]]></category>
		<category><![CDATA[Research Data]]></category>
		<category><![CDATA[Visiting Research]]></category>
		<category><![CDATA[Visiting Research Data]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/fitness-and-exercise/opening-visiting-research-data-management-analyst</guid>
		<description><![CDATA[The Institute for Health Research and Policy (IHRP) at UIC seeks to expand its Methodology Research Core by adding a Visiting Research Data Manager (RDM). Read full post&#8230;]]></description>
			<content:encoded><![CDATA[<p>The Institute for Health Research and Policy (IHRP) at UIC seeks to expand its Methodology Research Core by adding a Visiting Research Data Manager (RDM).</p>
<p> <a href="http://www.fitclub4.com/fitness-and-exercise/opening-visiting-research-data-management-analyst" title="Opening: Visiting Research Data Management Analyst" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/fitness-and-exercise/opening-visiting-research-data-management-analyst/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Instructor Courses on Kettlebells to Music: A Unique Spin on a Great Workout</title>
		<link>http://www.fitclub4.com/fitness-news/gym-instructor-courses-on-kettlebells-to-music-a-unique-spin-on-a-great-workout</link>
		<comments>http://www.fitclub4.com/fitness-news/gym-instructor-courses-on-kettlebells-to-music-a-unique-spin-on-a-great-workout#comments</comments>
		<pubDate>Wed, 04 Apr 2012 11:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Gym Instructor Courses]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/?p=686</guid>
		<description><![CDATA[At first glance, you would think that it is fairly easy to perform a kettlebell workout. After all, are not kettlebells lifted in the same manner dumbbell exercises are to be performed? The answer to that question is a resounding NO. Kettlebells are not meant to be lifted as they are to be swung with [...]]]></description>
			<content:encoded><![CDATA[<p>At first glance, you would think that it is fairly easy to perform a kettlebell workout. After all, are not kettlebells lifted in the same manner dumbbell exercises are to be performed? The answer to that question is a resounding NO. Kettlebells are not meant to be lifted as they are to be swung with the full articulation of the human body. In particular, the movements need to be precise and, in some cases, explosive. This means anyone wishing to take part in a kettlebell workout should do so under expert instruction.</p>
<p>This opens the doors of opportunity for those who just might make the perfect coach. <a href="http://www.fitclub4.com/fitness-news/gym-instructor-courses-on-kettlebells-to-music-a-unique-spin-on-a-great-workout" title="Gym Instructor Courses on Kettlebells to Music: A Unique Spin on a Great Workout" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/fitness-news/gym-instructor-courses-on-kettlebells-to-music-a-unique-spin-on-a-great-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Am I Able To Lower My Coverage</title>
		<link>http://www.fitclub4.com/daily-health/am-i-able-to-lower-my-coverage</link>
		<comments>http://www.fitclub4.com/daily-health/am-i-able-to-lower-my-coverage#comments</comments>
		<pubDate>Tue, 03 Apr 2012 09:08:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Health]]></category>
		<category><![CDATA[Medicare plan D]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/?p=696</guid>
		<description><![CDATA[When it comes to Medicare Part D a lot of people wonder if there is a way that they can lower their coverage, which in turn will lower their costs. The reason why people want to know about this is because they are not needing as much medication as they once were. It is because [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to Medicare Part D a lot of people wonder if there is a way that they can lower their coverage, which in turn will lower their costs. The reason why people want to know about this is because they are not needing as much medication as they once were. It is because of this that it is a good idea to save money and <a href="http://www.medicarepartd.org/can-i-lower-my-coverage.html">lower your Medicare plan D coverage</a> while you are thinking about it.</p>
<p>Now, although you can lower your coverage you will want to do this during open enrollment. The reason I recommend doing it then is because this way you won’t have to pay any fees for doing it during the middle of the year. W <a href="http://www.fitclub4.com/daily-health/am-i-able-to-lower-my-coverage" title="Am I Able To Lower My Coverage" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/daily-health/am-i-able-to-lower-my-coverage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hairstyle How-To: The Hottest Oscar Hairstyles</title>
		<link>http://www.fitclub4.com/daily-health/hairstyle-how-to-the-hottest-oscar-hairstyles</link>
		<comments>http://www.fitclub4.com/daily-health/hairstyle-how-to-the-hottest-oscar-hairstyles#comments</comments>
		<pubDate>Tue, 03 Apr 2012 02:52:53 +0000</pubDate>
		<dc:creator>Iris Palmer</dc:creator>
				<category><![CDATA[Daily Health]]></category>
		<category><![CDATA[Hairstyles]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/daily-health/hairstyle-how-to-the-hottest-oscar-hairstyles</guid>
		<description><![CDATA[We finally made it the most glamourous awards show of the year: the Oscars! Just as we expected, we saw some gorgeous gowns and amazing hairstyles. While we cant help you score a vintage Dior dress, we have great tips to get your hair looking red-carpet ready. Wella Professionals was responsible for some of the [...]]]></description>
			<content:encoded><![CDATA[<p>We finally made it the most glamourous awards show of the year: the Oscars! Just as we expected, we saw some gorgeous gowns and amazing hairstyles. While we cant help you score a vintage Dior dress, we have great tips to get your hair looking red-carpet ready. Wella Professionals was responsible for some of the best looks of the night, and now their celebrity stylists are sharing their tips on how they created these hot Hollywood hairstyles.</p>
<p> <img src="http://www.fitclub4.com/wp-content/uploads/2012/04/3378773.jpg" />
<p>Michelles pixie is very modern and sophisticated chic.</p>
<p> <a href="http://www.fitclub4.com/daily-health/hairstyle-how-to-the-hottest-oscar-hairstyles" title="Hairstyle How-To: The Hottest Oscar Hairstyles" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/daily-health/hairstyle-how-to-the-hottest-oscar-hairstyles/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>pH Balance Supplements Can Bolster An Alkaline Diet</title>
		<link>http://www.fitclub4.com/fitness-news/ph-balance-supplements-can-bolster-an-alkaline-diet</link>
		<comments>http://www.fitclub4.com/fitness-news/ph-balance-supplements-can-bolster-an-alkaline-diet#comments</comments>
		<pubDate>Sun, 01 Apr 2012 19:58:02 +0000</pubDate>
		<dc:creator>Kane Peterson</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Alkaline Diet]]></category>
		<category><![CDATA[Balance Supplements]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ph Balance Supplements]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/fitness-news/ph-balance-supplements-can-bolster-an-alkaline-diet</guid>
		<description><![CDATA[Say youre trying to maintain an eating regimen that avoids excessively acidic foods. If youre on such an alkaline diet, it may be helpful to take pH balance supplements, especially during the holiday season, when overindulgence can throw such a diet off. Alkaline foods are known to moderate the bodys pH, preventing it from getting [...]]]></description>
			<content:encoded><![CDATA[<p>Say youre trying to maintain an eating regimen that avoids excessively acidic foods. If youre on such an alkaline diet, it may be helpful to take pH balance supplements, especially during the holiday season, when overindulgence can throw such a diet off.</p>
<p>Alkaline foods are known to moderate the bodys pH, preventing it from getting too acidic or basic. According to Diets in Review, eating alkaline foods can help the body maintain a slightly basic pH, which can prevent inflammation and lower the risk of a number of health conditions.</p>
<p>However, it is not always easy to adhere to a diet of alkaline foods and alkaline water.</p>
<p> <a href="http://www.fitclub4.com/fitness-news/ph-balance-supplements-can-bolster-an-alkaline-diet" title="pH Balance Supplements Can Bolster An Alkaline Diet" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/fitness-news/ph-balance-supplements-can-bolster-an-alkaline-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Assessing Periodontal Disease Risk</title>
		<link>http://www.fitclub4.com/daily-health/assessing-periodontal-disease-risk</link>
		<comments>http://www.fitclub4.com/daily-health/assessing-periodontal-disease-risk#comments</comments>
		<pubDate>Thu, 29 Mar 2012 15:48:17 +0000</pubDate>
		<dc:creator>Iris Palmer</dc:creator>
				<category><![CDATA[Daily Health]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Periodontal Disease]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/daily-health/assessing-periodontal-disease-risk</guid>
		<description><![CDATA[School of Dentistry, Interleukin Genetics Complete Enrollment of Novel Clinical Study New Genetic Test May Predict Periodontal Disease, Guide Care The University of Michigan School of Dentistry and Interleukin Genetics (OTCQB: ILIU) have completed patient enrollment in a novel clinical study that may help determine risk levels in dental patients, guide frequency of preventive visits [...]]]></description>
			<content:encoded><![CDATA[<p align="center"> <strong>School of Dentistry, Interleukin Genetics Complete Enrollment of Novel Clinical Study</strong></p>
<p align="center"> <em>New Genetic Test May Predict Periodontal Disease, Guide Care</em></p>
<p>  The University of Michigan School of Dentistry and Interleukin Genetics (OTCQB: ILIU) have completed patient enrollment in a novel clinical study that may help determine risk levels in dental patients, guide frequency of preventive visits and help reduce potential adverse outcomes, such as tooth loss, in patients with periodontal disease.
<p> The study, led by Dr.</p>
<p> <a href="http://www.fitclub4.com/daily-health/assessing-periodontal-disease-risk" title="Assessing Periodontal Disease Risk" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/daily-health/assessing-periodontal-disease-risk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food guidelines for pregnant women need review</title>
		<link>http://www.fitclub4.com/fitness-news/food-guidelines-for-pregnant-women-need-review</link>
		<comments>http://www.fitclub4.com/fitness-news/food-guidelines-for-pregnant-women-need-review#comments</comments>
		<pubDate>Thu, 29 Mar 2012 08:15:26 +0000</pubDate>
		<dc:creator>Kane Peterson</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Pregnant Women]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.fitclub4.com/fitness-news/food-guidelines-for-pregnant-women-need-review</guid>
		<description><![CDATA[A University of Newcastle study has identified a major diet dilemma for pregnant women and those trying to conceive – avoiding potentially &#8216;risky&#8217; foods while maintaining an adequate nutrient intake. Researchers found that women who frequently ate a range of foods potentially containing Listeria had a 20 per cent greater risk of miscarriage than those [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fitclub4.com/wp-content/uploads/2012/04/3631720.jpg" />
</p>
<p>A University of Newcastle study has identified a major diet dilemma for pregnant women and those trying to conceive – avoiding potentially &#8216;risky&#8217; foods while maintaining an adequate nutrient intake.</p>
</p>
<p>Researchers found that women who frequently ate a range of foods potentially containing Listeria had a 20 per cent greater risk of miscarriage than those who rarely ate these foods, but also had the highest intake of nutrients essential for a healthy pregnancy.</p>
<p>&#8220;This is quite a dilemma,&#8221; said lead researcher, Professor Clare Collins*. &#8220;</p>
<p> <a href="http://www.fitclub4.com/fitness-news/food-guidelines-for-pregnant-women-need-review" title="Food guidelines for pregnant women need review" rel="nofollow">Read full post&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitclub4.com/fitness-news/food-guidelines-for-pregnant-women-need-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

